Spiffy tackles topics around both mental and physical health, discussing his own successes and challenges on the journey to wellness.
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Filling Up The Fun Bucket
I like to write. In therapy, one of the things we are working on is me taking the time to do things that are “fun” for me. I have this tendency to turn the fun things into “work” things. Walk of Shame was never supposed to be a “career change” – It was originally to…
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You’re Not Alone: Overcoming Emotional Turmoil
The author reflects on feeling directionless and overwhelmed by recent challenges. They emphasize the importance of writing as a therapeutic outlet, especially in addressing mental health issues often overlooked by previous generations. The message conveys hope, encouraging others to recognize that pain is temporary and support one another through difficult times.
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Why Asking for Help is Crucial in Tough Times
Hey Kids, Checking in because I’m not sure where else to write this. I just got out of therapy and in a weird way, you guys came up. My “internet” friends who may know the actual “me” better than most of my family. So first – I had a very successful triple neck fusion surgery…
Spiffy Speaks 